CBD (cannabidiol) has exploded onto the alternative health scene in recent years and is being used to treat an increasing number of ailments. It is often claimed to help people sleep better, and there is some research to support this claim. However, there is also anecdotal evidence that CBD may help with a range of other problems that can interfere with sleep such as anxiety and chronic pain. Learn more cannovia.com

CBD is a non-psychoactive cannabinoid, meaning it doesn’t trigger the receptor responsible for the ‘high’ associated with cannabis. Instead, it interacts with a separate receptor that promotes feelings of calm and relaxation. This can be beneficial for people who have trouble sleeping because it helps them to relax and fall asleep. It can also reduce the symptoms of a sleep disorder called restless leg syndrome (RLS), which can cause involuntary muscle twitching that disturbs sleep.

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A study published in the journal Psychiatry Research found that patients who took CBD had lower anxiety levels and improved sleep. The study recruited 103 adults who presented at a psychiatric clinic with anxiety or poor sleep as their primary concern. The participants were given CBD in capsule form and the dosage was gradually increased to 175 mg per day. The results showed that CBD was well tolerated and had a significant impact on the improvement of anxiety and sleep.

The researchers speculate that this may be due to the fact that CBD regulates the endocannabinoid system, which is involved in a wide variety of physiological functions including mood, pain transmission and circadian rhythm. This could help to improve the quality of sleep and prevent disturbances like obstructive sleep apnea, where breathing stops for short periods during sleep causing choking and gasping.